Yin physical characteristics of physical fitness regimen
body weight loss, facial flushing, dry mouth and throat, heart irritability, dysphoria hot, insomnia, dry stools, yellow urine, and more hi cold, rapid pulse, red tongue, little coating. Or accompanied by dry cough with little phlegm, hot flushes and night sweats (lung yin); or heart palpitations, forgetfulness, insomnia (Heart Yin); or back pain, dizziness, tinnitus, nocturnal emission men, women menstruation dark red color (kidney yin false); or hypochondriac pain, depending on the material dim (liver yin deficiency).
Ziyinqingre health principles, nourish liver and kidney, yin yin tonic key physique; among the five internal organs, liver blood and kidney essence, living together under the coke, so as to nourish the liver and kidney to two dirty . mental health approach
nursed back to health: the physical nature of people more impatient, and often upset irritability, which is Yin Huo-wang, the god of fire, so disturbing, it should follow the
environmental transfer photo: such people more than thin body, and fire more than lean people, often hand-foot-heart hot, oropharyngeal drying, fear hot hi cool, easy to have cold winter, hot summer and uncomfortable, it should be noted that in summer the hot summer months .
diet to restore: Yin and Yang should be advised to light, eat less fatty Atsumi, Lie of the dry goods.
2, Yang and physical characteristics of physical fitness regimen
minimalist form Baipang or pale complexion, usually warm-chills, limb fatigue, urine long, loose stool, mouth, lips pale white, and often self- sweating, weak pulse, pale tongue, fat side has teeth marks. The people from the cold of illness is easy to be seen lying curled chills, limbs Jueleng, or belly ache rain, thermophilic hi press; or body surface swelling, urination; or backache Leng Tong, under the Qing Gu Lee; or impotence Hua Jing, Gong cold infertility; or thoracodorsal thorough pain, cough and palpitations; or nocturia, urinary incontinence.
health principles to Quhan
Warming spleen, Yang Yang are the key. Among the five internal organs, the yang of the kidney is a fundamental source of spleen yang biochemistry, so when the focus of the meeting. mental health approach
nursed back to health: Chinese medicine, Qi Yang is the further development and therefore often show insufficient yang bad mood, easy-to-sad, it must strengthen the spirit nursed back to health, to be good at regulating their emotions, elimination of negative emotion.
environmental transfer photo: more cold limbs of this body, warm-cold fear, intolerance autumn and winter, it should be re-yang physical environment, especially those who transfer photo, enhance the body resistance.
diet nursed back to health: eat an aphrodisiac foods such as lamb, dog, deer, according to to strong sun the human body.
3, Qi physical regimen
body weight or physical characteristics of overweight, body tired fatigue, less gas lazy words, voice, low mood, pale, often from sweating, moving is even worse, eat less heart palpitations, pale tongue, white coating, weak pulse. Zhu Zheng increase if the illness is, or accompanied by shortness of breath lazy words, inability to cough and asthma; or eat less abdominal distension, loose stool; or rectal prolapse, uterine prolapse; or palpitation, mental fatigue; or waist and knees, frequent urination more men Hua Jing premature ejaculation, female vaginal Qingxi.
Qi Yang Qi
health principles, the main one because of lung qi, vitality kidney and spleen as a
Regimen
diet to restore: You can often eat rice, yams, wheat, dates, carrots, mushrooms, chicken, goose, rabbit, quail, black carp, silver carp and so on.
4, blood deficiency and physical characteristics of physical regimen
minimalist or pale complexion, dry skin, lip pale, dizziness, palpitations, insomnia, dreams, numb extremities, tongue quality of light, thin weak pulse.
health principles
blood and blood, the main blood due to heart, liver blood, spleen and blood system, so the heart, liver, spleen, when the complement of both.
Regimen
personal tone photo: Beware of
diet to restore: You can eat it regularly morula, longan, fleece-flower root, Polygonatum, Rehmannia, black fungus, spinach, carrots, liver, bone chicken, turtle, sea cucumber and other food.
5, yang physical characteristics of physical regimen
sturdy body, red face irritability, high sound rude, hi cool heat intolerance, thirst-hi cold, scanty dark urine, stool smoked smelly as its characteristics. If the disease is easy from the heating, and see the fever, the number of effective flood pulse, large thirst, hi cold embolism.
Regimen
spiritual cultivation: yang irritable restless person, it is usual to strengthen the moral character and will to exercise, develop good character, with a sense of control of their encounter can be a matter of anger, feelings of reason to overcome the on impulse.
food conditioning: multi-Yin Jiang Huo diet, light of the goods, avoid spicy foods dry and strong, for beef, dog meat, venison and other warming yang foods should eat less, eat more fruits and vegetables. Wine of the Xin heat up, yang of the people not to drink.
6, stasis physical characteristics of physical fitness regimen
lag
dark complexion, body color dark lips, dark eyes, skin a mistake, easy bleeding, dark purple tongue or with petechia, pulse astringent or statement on behalf of the fine. If the disease is increasing these characteristics may have a head, thorax, threatened, tingling in the lower abdomen or limbs, etc.. Lips bruising or bleeding tendency, vomiting blood, blood in the stool and so on, refer, or plot a block of intra-abdominal, women dysmenorrhea, amenorrhea, uterine bleeding and so on.
Regimen
exercise: do more good for the heart blood of activities such as Tai Chi, Ba Duan Jin, a long work, the raising exercise, health massage, so as to whole body activities can help blood operating principle.
spirit nursed back to health: Blood on the Constitution in the spirit nursed back to health, to foster optimism. Happy and the blood Cheong, business health circulation, enabling the improvement of physical stasis. Conversely, depressed, depression may increase the tendency to blood stasis.
food conditioning: You can eat it regularly peach kernel, rapeseed, arrowhead, black soybeans, and other effects with stasis of food, drinks and a small amount of consumption of a variety, vinegar can eat.
7, phlegm physical characteristics of physical fitness regimen
body fat, eat Feigan, Shen Juan, lazy move, lethargy, body weight, such as wrap, sticky or loose stools mouth, moisten the pulse slip, tongue body fat, creamy white fur. If the disease is chest abdominal swelling of the liver, nausea, cough and phlegm; or eat less, nausea, vomiting, loose stool; or limb edema, according to the depression, dysuria, or turbidity; or head and body weight difficulties, joint pain, weight forward, and the skin numb; or women leukorrhagia. Environmental health approach
transfer photo: not living in the humid environment; in the rainy season, pay attention to the invasion of wet evil.
food conditioning: Eat Feiganhouwei, we should not drink alcohol, do not place too full. Eat more vegetables, fruits, especially those with a spleen dampness, phlegm expectorant food, should eat it.
8, qi
physical characteristics of physical fitness regimen or partial fat
emaciation, pale or dark green dark complexion, usually brash and irritability, easily excited, or melancholy, chest tightness, uncomfortable, sighing, pink tongue, white coating, pulse string. If the disease is channeling Xiong Xie pain or pain; or breast abdominal pain, irregular menstruation, dysmenorrhea; or pharynx in the obstruction, if any foreign body; or neck gall tumors; or epigastric pain, vomiting acidic water pan, hiccups belching ; or abdominal pain, bowel, stool leakage Lee unhappy; or gas on the red reverse, headache, dizziness, faint servant spit bleed at the nose.
Regimen
emotional tone photo: such persons are introverted, often in a depression look under the
food conditioning: can a small amount of alcohol, to Tom Lee blood and improve the mood. Fresh air can do more than some of the food, such as bergamot, orange, orange skin, citron and so on.
sum of this, different to the flexibility to choose different body's health, and this is reflected in the medicine diagnosis and treatment. Man's natural life span is limited, through a variety of health approach, to extend life, improve quality of life, this is our mission.
body weight loss, facial flushing, dry mouth and throat, heart irritability, dysphoria hot, insomnia, dry stools, yellow urine, and more hi cold, rapid pulse, red tongue, little coating. Or accompanied by dry cough with little phlegm, hot flushes and night sweats (lung yin); or heart palpitations, forgetfulness, insomnia (Heart Yin); or back pain, dizziness, tinnitus, nocturnal emission men, women menstruation dark red color (kidney yin false); or hypochondriac pain, depending on the material dim (liver yin deficiency).
Ziyinqingre health principles, nourish liver and kidney, yin yin tonic key physique; among the five internal organs, liver blood and kidney essence, living together under the coke, so as to nourish the liver and kidney to two dirty . mental health approach
nursed back to health: the physical nature of people more impatient, and often upset irritability, which is Yin Huo-wang, the god of fire, so disturbing, it should follow the
environmental transfer photo: such people more than thin body, and fire more than lean people, often hand-foot-heart hot, oropharyngeal drying, fear hot hi cool, easy to have cold winter, hot summer and uncomfortable, it should be noted that in summer the hot summer months .
diet to restore: Yin and Yang should be advised to light, eat less fatty Atsumi, Lie of the dry goods.
2, Yang and physical characteristics of physical fitness regimen
minimalist form Baipang or pale complexion, usually warm-chills, limb fatigue, urine long, loose stool, mouth, lips pale white, and often self- sweating, weak pulse, pale tongue, fat side has teeth marks. The people from the cold of illness is easy to be seen lying curled chills, limbs Jueleng, or belly ache rain, thermophilic hi press; or body surface swelling, urination; or backache Leng Tong, under the Qing Gu Lee; or impotence Hua Jing, Gong cold infertility; or thoracodorsal thorough pain, cough and palpitations; or nocturia, urinary incontinence.
health principles to Quhan
Warming spleen, Yang Yang are the key. Among the five internal organs, the yang of the kidney is a fundamental source of spleen yang biochemistry, so when the focus of the meeting. mental health approach
nursed back to health: Chinese medicine, Qi Yang is the further development and therefore often show insufficient yang bad mood, easy-to-sad, it must strengthen the spirit nursed back to health, to be good at regulating their emotions, elimination of negative emotion.
environmental transfer photo: more cold limbs of this body, warm-cold fear, intolerance autumn and winter, it should be re-yang physical environment, especially those who transfer photo, enhance the body resistance.
diet nursed back to health: eat an aphrodisiac foods such as lamb, dog, deer, according to to strong sun the human body.
3, Qi physical regimen
body weight or physical characteristics of overweight, body tired fatigue, less gas lazy words, voice, low mood, pale, often from sweating, moving is even worse, eat less heart palpitations, pale tongue, white coating, weak pulse. Zhu Zheng increase if the illness is, or accompanied by shortness of breath lazy words, inability to cough and asthma; or eat less abdominal distension, loose stool; or rectal prolapse, uterine prolapse; or palpitation, mental fatigue; or waist and knees, frequent urination more men Hua Jing premature ejaculation, female vaginal Qingxi.
Qi Yang Qi
health principles, the main one because of lung qi, vitality kidney and spleen as a
Regimen
diet to restore: You can often eat rice, yams, wheat, dates, carrots, mushrooms, chicken, goose, rabbit, quail, black carp, silver carp and so on.
4, blood deficiency and physical characteristics of physical regimen
minimalist or pale complexion, dry skin, lip pale, dizziness, palpitations, insomnia, dreams, numb extremities, tongue quality of light, thin weak pulse.
health principles
blood and blood, the main blood due to heart, liver blood, spleen and blood system, so the heart, liver, spleen, when the complement of both.
Regimen
personal tone photo: Beware of
diet to restore: You can eat it regularly morula, longan, fleece-flower root, Polygonatum, Rehmannia, black fungus, spinach, carrots, liver, bone chicken, turtle, sea cucumber and other food.
5, yang physical characteristics of physical regimen
sturdy body, red face irritability, high sound rude, hi cool heat intolerance, thirst-hi cold, scanty dark urine, stool smoked smelly as its characteristics. If the disease is easy from the heating, and see the fever, the number of effective flood pulse, large thirst, hi cold embolism.
Regimen
spiritual cultivation: yang irritable restless person, it is usual to strengthen the moral character and will to exercise, develop good character, with a sense of control of their encounter can be a matter of anger, feelings of reason to overcome the on impulse.
food conditioning: multi-Yin Jiang Huo diet, light of the goods, avoid spicy foods dry and strong, for beef, dog meat, venison and other warming yang foods should eat less, eat more fruits and vegetables. Wine of the Xin heat up, yang of the people not to drink.
6, stasis physical characteristics of physical fitness regimen
lag
dark complexion, body color dark lips, dark eyes, skin a mistake, easy bleeding, dark purple tongue or with petechia, pulse astringent or statement on behalf of the fine. If the disease is increasing these characteristics may have a head, thorax, threatened, tingling in the lower abdomen or limbs, etc.. Lips bruising or bleeding tendency, vomiting blood, blood in the stool and so on, refer, or plot a block of intra-abdominal, women dysmenorrhea, amenorrhea, uterine bleeding and so on.
Regimen
exercise: do more good for the heart blood of activities such as Tai Chi, Ba Duan Jin, a long work, the raising exercise, health massage, so as to whole body activities can help blood operating principle.
spirit nursed back to health: Blood on the Constitution in the spirit nursed back to health, to foster optimism. Happy and the blood Cheong, business health circulation, enabling the improvement of physical stasis. Conversely, depressed, depression may increase the tendency to blood stasis.
food conditioning: You can eat it regularly peach kernel, rapeseed, arrowhead, black soybeans, and other effects with stasis of food, drinks and a small amount of consumption of a variety, vinegar can eat.
7, phlegm physical characteristics of physical fitness regimen
body fat, eat Feigan, Shen Juan, lazy move, lethargy, body weight, such as wrap, sticky or loose stools mouth, moisten the pulse slip, tongue body fat, creamy white fur. If the disease is chest abdominal swelling of the liver, nausea, cough and phlegm; or eat less, nausea, vomiting, loose stool; or limb edema, according to the depression, dysuria, or turbidity; or head and body weight difficulties, joint pain, weight forward, and the skin numb; or women leukorrhagia. Environmental health approach
transfer photo: not living in the humid environment; in the rainy season, pay attention to the invasion of wet evil.
food conditioning: Eat Feiganhouwei, we should not drink alcohol, do not place too full. Eat more vegetables, fruits, especially those with a spleen dampness, phlegm expectorant food, should eat it.
8, qi
physical characteristics of physical fitness regimen or partial fat
emaciation, pale or dark green dark complexion, usually brash and irritability, easily excited, or melancholy, chest tightness, uncomfortable, sighing, pink tongue, white coating, pulse string. If the disease is channeling Xiong Xie pain or pain; or breast abdominal pain, irregular menstruation, dysmenorrhea; or pharynx in the obstruction, if any foreign body; or neck gall tumors; or epigastric pain, vomiting acidic water pan, hiccups belching ; or abdominal pain, bowel, stool leakage Lee unhappy; or gas on the red reverse, headache, dizziness, faint servant spit bleed at the nose.
Regimen
emotional tone photo: such persons are introverted, often in a depression look under the
food conditioning: can a small amount of alcohol, to Tom Lee blood and improve the mood. Fresh air can do more than some of the food, such as bergamot, orange, orange skin, citron and so on.
sum of this, different to the flexibility to choose different body's health, and this is reflected in the medicine diagnosis and treatment. Man's natural life span is limited, through a variety of health approach, to extend life, improve quality of life, this is our mission.
No comments:
Post a Comment