Sleep late autumn and winter move to teach you not to be late 11

 1. Adjust the sleep rhythm mm
get the sleep they need time to get up time, is the most basic and effective way to stay in bed away. If you can not go to bed at a fixed time, try getting up every time. This adhere to a few days, you will also find time each day quietly go to bed early, within weeks of .6, the actual rhythm of sleep rhythm will be in line with your body to establish a new set of sleep, wake up mode, you there is a fixed time to sleep, get up early in the morning will be much more clear.
However, there are two points to note: First, start doing so, do not feel sleep withdrawn from circulation, so as not to let the clock even more confusion. Second,UGG bailey button, Do not relax over the weekend and continue to maintain such a pace. If the weekend, staying up late, up almost noon the next day, just have to reinvent the wheel to establish the rhythm. If the weekend, be sure to stay up late, the best fixed time or get up at noon to fix sleep. < br> 2. room is too dark mm let the sun do not call back
Cornell University Professor Maas found that the sun will convey signals to the clock, stop the secretion of melatonin sleeping people, instigated in the awake brain nerve yuan, to help us sober. before bedtime curtains reveal a little seam, so the morning sun shone through the windows will be able to tell the body begins a new day, to get up.
3. how the morning call for 1 mm more prepared you
alarm clock for some people, not enough of a classic scene: alarm clock, shot to sleep and then wake up and find a time, it was too late. You can prepare a more alarm, two alarm settings will not take away from too close, if separated by only 5-10 minutes, press it is easy to reach out, and fell down to sleep, the best time of 30 minutes apart, the second clock is not set up right and wrong time. Two of a bedside alarm clock, and the other put a little distance, to get out of bed to turn off the alarm clock. However, sleep experts say not to sleep by the alarm clock off. alarm, the brain know get up, another alarm will sound after a while, it will not enter deep sleep, then sleep off the effects of reach, and sometimes are even more tired.
4. room optimum temperature control of 16-21 mm ℃
the bedroom temperature should not be too low. especially in the winter morning, the bed temperature difference is too large, then climbed out of a warm bed takes a lot of courage. do not be too high at room temperature, warm people fall asleep more easily at room temperature , but woke up feeling groggy. the ideal bedroom temperature is 16-21 ℃. At the same time, put a small basin of water in the room, do not let the air is too dry.
5. to massage the face regained consciousness mm waking up after the Ministry of
not open your eyes, you can use massage to increase blood circulation so that they are slowly waking. before pressing the eyes with both hands around the outside to inside Zhang Yuan, then the forehead, cheeks, ears, fingertips efforts to tap different, until the touch over the whole face. In addition to these actions help us to quickly clear, the maintenance of face is also good.
6. to see something pleasant discovery
Psychology We sleep changes hormone in the body, causing most people wake up depressed or upset. We can write down the next day, most every night makes you feel welcome, such as dinner with friends, you set the book from the Internet will be sent to this note attached to the bed or the alarm clock, an open eyes can see, this will help you feel happy, more willing to quickly clear to greet the new day.
7. bedroom, bright colors Some
sheets, quilts, pillows do not choose dark colors, you can use red,UGG boots cheap, orange, pink, the warm colors and bright, vivid colors will activate the secretion of adrenaline, exciting, very powerful body feeling. or bed and put a pot plant (if allergic to plants,UGG boots clearance, artificial flowers can be placed), wake up you can see flowers, will feel in a good mood and can maintain all day.
8. drink a glass of warm water
early morning is best to drink a cup of fasting warm water (300 ml), 20 ~ 25 ℃ of fresh water is the best option. because when you sleep at night, from urine, skin, respiratory consumed a lot of water, loss of body water overnight about 450 ml, so the morning after the water body in a physiological state. At this point add water, can increase blood volume and lower blood viscosity, rapid recovery of consciousness the brain can also be washed clean stomach, wet gut, help the body rid of toxins and prevent constipation.
9. Take a deep breath
after getting up, standing on the balcony or window, first slowly inhale, as if sucked the head, then spit it out all the gas, stay for two seconds, do it again. the body of fresh morning air, you will feel full of energy.
10.
fragrance with scents stimulate the brain to stimulate and improve the awareness, drive away the fatigue and sleepiness. to the balcony on the plant some herbs, get up to the balcony after a few lazy stretch waist, and then added two in the wash water,Bailey UGG boots, mint leaves, to stimulate facial blood circulation. have time, choose coffee instead of instant coffee. smell of coffee can help you more sober.
11.
can open the music to the radio or CD player at home regularly to get the time automatically open, listening to music, news or audio books can be very effective in helping us more spiritual. If you want to boost vitality, you can choose kind of music Mozart Violin Concerto, going a long energetic, you can choose dance.