How to lose weight eating fruit

 First, select fewer fruits and sugar.
According to the research, pineapple, cantaloupe, papaya, kiwi, bananas, grapes and other fruits high glycemic index, weight-loss group should avoid intake of too many of these fruits. The like apples, kiwi, lemon, plum,bailey UGG boots, cherry, citrus and other low glycemic index,Bailey UGG boots, a weight of fruit with a meal in the family the better choice.
Secondly, it is best to eat fruit before a meal.
study shows that: If the meal 20-40 minutes before eating or drinking some fruit juice 1 to 2 cups, you can prevent obesity caused by eating too much. because the fruit or fruit juice is rich in fructose and glucose, can be quickly absorbed by the body, improve blood glucose levels and reduce appetite. fruit crude fiber within the stomach can make sense of fullness. In addition, consumption of fruit before a meal can significantly reduce the demand for fatty foods, it indirectly prevents the accumulation of too much bad fat in the body consequences. However, many fruits such as persimmon, hawthorn, almond, pineapple and so can not be empty stomach. In order to lose weight, eat fruit before a meal, the best choice is not too strong acidity, astringency is not too strong fruit such as apples, pears, bananas, grapes, watermelon, melon, etc..
and eat fruit after a meal is difficult to achieve weight loss results. because to eat fruit after a meal, equivalent to eating excess sugar, which some of the excess sugar into fat easily stored in the body, may gain weight. especially the do not eat fruit after dinner a lot, because the night after eating synthesis of fat accumulation in the body most likely. However, some fruits can promote the role of digestion, such as pineapple and kiwi fruit are rich in protein, rich in Machine lemon acid, hawthorn, etc., for such fruit may eat in about an hour after the meal.
third, not too much consumption of fruit.
Most people think that fruit is rich in cellulose, almost no fat and protein, which can be safe to eat without restraint, in fact, this is a misunderstanding. The fruit is not a low energy food, as it is easy to eat too much sweet taste, which will be converted to fat and sugar accumulation. For instance, every 100 grams of strawberries, about 30 calories, if you like to eat strawberries and can eat a lot of calories is staggering. Another example is to eat half a medium-large watermelon (flesh weighing about 2 kg), then 680 cards unwittingly calories, equivalent to about three bowls of rice. So when meals to lose weight eating fruit fruit consumption restraint.
as long as the right way, there will be a great fruit weight loss results. However, not fruit instead of staple food or meals. because the fruit, after all, incomplete nutrition, if long-term use fruit instead of dinner, will also affect health.