Longevity

 Life is a life sport, I hope you will live longer need to worry about than the removal of the next important thing.
Aging and disease, like everyone else. We divided the cells of the natural decomposition amount of programming and only a limited number. There is no doubt that we have advanced biological machines, and its engineering and scientific problems that can and eventually win.

We all know the health and pressure of modern society caused by heavy deadly disease, an increasing number of diseases. We do not have enough time to use programs such as the crazy spending. Provide excellent longevity may be related to the longevity of options to deal with this disease is related to variations in, and contribute to the end of a long life in the incidence and / or injury due to compression interest


How can we live a relatively healthy? In other words, what is the secret of vegetarian?
First of all, it is very important, we need to take more fruits and vegetables because they provide vitamins, they help digestion.
Secondly, the elimination of sleep debt, on average, we sleep six and a half hours, much more than the recommended seven to nine hours, "said Jessica Alexander, a pair of Sleep Research Society, a package of measures aimed at improving the representatives met with a good sleep on the importance of health and welfare.

Then exercise - Exercise is the most important thing you can do. If you have not used, can increase the number of chronic diseases, a variety of risks. The event is to demonstrate the mental and physical condition of a positive effect on humans. For example: For many crazy training DVD is a highly efficient demolition.

In addition, debt reduction, not just people who do not have insurance, who face debt insurance is not a panacea. In the Harvard study of more than 75 percent of the disease, which led to the beginning of a declaration of insolvency. High deductibles and bonuses, as well as services that are not related to politics,insanity review, in many cases, certain medications, mental health and physical therapy can quickly lead to debt.

In short, if you want to live a long time, you have to keep good health, good luck and relax, put your food and nutrition, and health, have a tendency to get rid of stress or emotional.